| Adult
Judo (Jujutsu/Grappling) Class
 Judo
Jujutsu/Grappling |
Judo
has been an Olympic event since 1964. Judo is best described
as a special form of wrestling that emphasizes throws as well
as pins, chokes, and arm locks which can also be used for self-defense.
In fact, Judo is best known for its spectacular throwing techniques.
Judo emphasizes sport, fun, and full physical activity for top
conditioning. Judo provides the means for learning and improving
onefs self physically, mentally, socially, and spiritually. |
| Children's
Judo Class
(7 years old and up)
|
This
class is similar to adult Judo class except arm locks and choking
techniques are not taught. Judo training improves coordination,
balance, agility, and flexibility. In addition we emphasize
discipline training which benefits the spirit and self-confidence.
We include meditation training for learning skills as well as
mental discipline and physical behavior. Our 1996 Atlanta Olympians,
World Championships winner and international champions were
trained in this class. |
|
Children's
Karate (Judo) Class
(4 & 5 years old) (6 years up)
|
They
will learn courtesies, basic exercises, punching, kicking, practice
falling, tumbling, flipping (throwing), and pinning techniques
(similar to wrestling). Classes are taught in an atmosphere
of strict discipline. |
Adult
Karate Class
(7 years old and up) |
|
Strict
mental as well as physical discipline is emphasized. Basic stretching
and strengthening exercises, punching, kicking, striking, blocking,
self-defense moves and traditional kata (dance form) are taught.
Beginners are taught step by step by black belt instructors
who provide individual attention while progressing at their
own rate and building good physical condition. Advanced students
may participate in sparring (free fighting) with protective
facemask and other protective gear.
|
| Aiki
jujutsu (Self-defense)
(Adults / 10 years old and up) Class
|
This
class begins with slow stretching and other exercises to warm
up. Following activities include break falls, throwing techniques,
hand and arm manipulation techniques, punching, kicking, elbow
striking, knee strikes, and simulated movements, to develop
self defense skills. This class has moderate physical contact.
|
Judo, Jujutsu, Aikido
and Karate taught in the Japanese tradition at Kokushi Dojo help produce
happy, self confident, physically fit youngsters and adults. |
